What is parallel bars?

Parallel bars are a type of gymnastics equipment used for a variety of exercises and routines. They consist of two horizontal bars that are usually made of wood or metal and are set parallel to each other at a distance that allows the gymnast to perform various skills and movements.

Parallel bars are commonly used in artistic gymnastics, rhythmic gymnastics, and calisthenics. They are typically used for exercises such as dips, swings, handstands, and various strength and balance activities.

Parallel bars are considered one of the more challenging gymnastics apparatus as they require a combination of strength, coordination, and balance to perform effectively. They are often used in competitive gymnastics routines, as well as in physical therapy and rehabilitation settings to improve strength and coordination.

Some key benefits of using parallel bars include improving upper body strength, core stability, and overall coordination. They are also a versatile piece of equipment that can be used for a wide range of exercises and routines for individuals of all skill levels.